988 Suicide & Crisis Lifeline
Free, confidential support for emotional distress or crisis. Call or text 988, or use online chat.
Visit 988 Lifeline →A place to begin
Helpful Resources
We are not formally partnered with the organizations below. We share these established resources simply to help people find a trustworthy next step.
United Way 211
Connect with local help for housing, food, utilities, health care, and other essential needs. You can also dial 211.
Find Local Help →SAMHSA National Helpline
Free, confidential treatment information and referrals for mental health and substance-use concerns.
Visit SAMHSA →FindTreatment.gov
A confidential U.S. treatment locator for mental health and substance-use services.
Find Treatment →Immediate danger: Call 911. If you or someone you know is in emotional crisis, call or text 988.